Build Your Own Nutrition Plan

Build Your Own Nutrition Plan- WIll teach you the secrets to transforming your body composition while eating the foods you love! Also, it gives insights on techniques used by dietitians and nutritionists to get the most nutrients out of your meals and building a sustainable plan for your specific lifestyle. You will be able to watch this as many times as you need to + there will be an additional PDF breakdown of the definition and terms presented in the course. And other reputable nutrition influencers and brands to learn from.

Bonus!

A Free Exercise Prescription is written by me giving you the breakdown of how you should be exercising to achieve your goal

Here’s some of what you’ll learn:

What is sound Nutrition 

Basic terms ( macronutrients, micronutrients, bioavailability, metabolism, body types, etc. )

How to get the most nutrients from food

How to lose weight or gain muscle 

Fitness myths debunked

Basic Nutrition