Become Your Own Trainer

Become Your Own Trainer (BYOT) will show you the ends and outs of exercise and teach you the basics taught to personal trainers globally. This video course will be 45mins -1 hour long. You will be able to watch this as many times as you need to + there will be an additional PDF breakdown of the definition and terms presented in the course. And other reputable fitness influencers and brands to learn from.

Bonus!

A Free Exercise Prescription written by me giving you the breakdown of how you should be exercising to achieve your goal

Here’s some of what you’ll learn:

What is exercise

Basic terms ( reps, sets, supersets, DOMS, antagonist, and agonist muscle act.)

How much aerobic activity should you be doing

How you should structure your workouts

Different styles of training

Fitness myths debunked

Improving flexibility

Basic Nutrition